Take one to two capsules as desired for energy. If you are taking B-lite for the first time, start with one capsule. This product can have a stronger effect in those that may be caffeine sensitive.
Not intended for use by persons under 18 years of age. Not for use by persons who are pregnant or nursing, caffeine sensitive, or suffer from high blood pressure. If unpleasant effects occur, discontinue use.
DO: Drink half your body weight in ounces of purified water every day...whether you take B-LITE or not :)
DO NOT: Take too late in the day, as sleep may be impaired
DO NOT: Exceed 4 capsules per day
These statements have not been evaluated by the FDA. This product is not meant to diagnose, treat, cure or prevent any disease.